1. We talk first
Message me on WhatsApp. We discuss your routine, your food and what you want to change. Then I send you a private invitation to your workspace.
Personalised Keto & Wellness Coaching
Keto coaching that fits real Indian food — guided every single day
I'm Murali. Over the last 7 years I've guided thousands of people towards a healthier everyday path — with simple food habits, honest tracking and steady coaching support. You log your day in seconds; I review it and tell you what to change next.
Coaching and lifestyle guidance only — not medical advice, diagnosis or treatment.
Coach Murali
7 years of coaching · thousands of people guided
My work is simple: help people eat in a way they can sustain, and stay accountable to it. Over the years I've seen people become lighter, steadier and far more confident about their food choices — many of them arriving after years of feeling stuck.
Every plan is built around the food you already eat at home. No imported ingredients, no crash phases, no guesswork — just clear daily targets and a coach reading your log.
How the coaching works
2. You log your day
Breakfast, lunch, dinner and snacks — net carbs are calculated as you type. Weight and water are optional. Under a minute a day.
3. I review and guide
I see your week at a glance, send notes where something needs changing, and share a written review report you can keep.
What you get inside
Built for Indian food
Country chicken, paarai fish, sambar, coconut oil, filter coffee — logged the way you actually cook, cut and serve it.
Fast daily logging
Search a food, pick how it was cooked, set the quantity. Net carbs, protein and fat appear instantly.
Honest history
What you logged yesterday stays exactly as it was. Nothing is silently rewritten, and estimates are always labelled as estimates.
Private by design
Invitation only. You see your own days and nothing else, and you can download or delete your data any time.
Common questions
Can I join directly from this page?
No — this is a private coaching workspace. Message me on WhatsApp first and I'll send you a personal invitation link.
Is this medical treatment?
No. I coach food habits and lifestyle only. I do not diagnose or treat any condition, and I don't change or advise on medication. Please keep your doctor in the loop.
Do I have to weigh everything?
No. Common household portions are built in, and anything approximate is clearly marked as an estimate.
Will it work on my phone?
Yes. It's built mobile first, and you can add it to your home screen so it opens like an app.
Ready to start?
Send me a message and we'll take it from there.